Just like the song says, “It ain’t over yet.” Actually, the World Health Organization warned Monday, that “the worst is yet ahead,” referring to the coronavirus pandemic.
Six months since the new coronavirus outbreak, and the death toll has surpassed 500,000 with how many confirmed infections topping 10 million. Here in the U.S., several states recorded record highs this week, including where I live within California in addition to in Florida and Texas. In a June 23 hearing prior to the House Energy and Commerce Committee, Anthony Fauci, a person in the White House coronavirus task force, called the next couple of weeks “critical” for controlling the spread.
Baby boomers need to pay attention. Although, information regarding COVID-19 keeps evolving, one thing hasn’t changed. Older adults have reached high risk of severe illness and death from the coronavirus. Take notice: Eight out of 10 COVID-19-related deaths reported in the United States have been among adults aged 65 years and older, based on the CDC.
With this in your mind, you may want to think about a number of the latest CDC updates for older adults:
* If you’re under 65 and think you’re from the woods, think again. The Centers for Disease Control and Prevention (CDC) in June expanded its warning of who is most in danger for severe illness from COVID-19, dropping 65 since the age-specific threshold for when risk increases in adults. To put it just, as you age, your risk for severe illness from COVID-19 increases. While those 85 and older have reached the greatest risk, people inside their 50s are usually at higher risk for severe illness than people inside their 40s. And people inside their 60s or 70s have reached higher risk for severe illness than people inside their 50s.
* The CDC has updated its official listing of COVID-19 symptoms. Warning signs of the sickness include: fever or chills; cough; shortness of breath or difficulty breathing; fatigue; muscle or body aches; headache; new loss of taste or smell; sore throat; congestion or runny nose; nausea or vomiting; and diarrhea โควิด. Symptoms that want immediate medical attention include: trouble breathing; persistent pain or pressure in the chest; new confusion; inability to wake or stay awake; and bluish lips or face. Remember, in older adults (aged 65 and older), normal body temperature can be lower than in younger adults. Because of this, fever temperatures can also be lower in older adults this means it may be less noticeable.
* The CDC also clarified which underlying conditions are most connected with COVID-19 hospitalizations and death. On the expanded list: chronic kidney disease, chronic obstructive pulmonary disease (COPD), obesity (BMI of 30 or higher), a weakened immunity system, type 2 diabetes, sickle cell disease and heart conditions, such as for instance heart failure, coronary artery disease or cardiomyopathies. To date, the top three underlying health conditions among coronavirus patients are cardiovascular disease, diabetes and chronic lung disease.
* With the rising rate of infections, let’s talk masks. They have some cool looking cloth face coverings nowadays, but which offer the most effective protection? One of the most crucial features you will need are multiple layers of fabric, which are much better than only 1, Richard Wenzel, M.D., infectious diseases epidemiologist and emeritus professor of internal medicine at Virginia Commonwealth University in Richmond. states in articles for Consumers Reports. Mayo Clinic agrees that “cloth masks should include multiple layers of fabric.” A general guideline is that thicker, denser fabrics will do an improved job than thinner, more loosely woven ones. Flannel pajama material, for instance, that includes a tight weave, might be a great option, Wenzel adds. If you intend to purchase a mask online make certain it is made out of tightly woven fabric and fits snugly, fully covering orally and nose, wrapping under your chin being an anchor.
* Staying healthy is definitely important, but even much more in this pandemic. The CDC recommends that older adults receive recommended flu and pneumonia vaccinations, eat healthy, stay active, avoid excessive alcohol use, and get a lot of sleep. Additionally it is important to understand to cope with the strain that originates from a pandemic in a wholesome way. Take breaks from the news, embrace your spirituality, stay connected with loved ones, take the time to unwind and do something you enjoy, and practice deep breathing.
* Federal health officials are bracing for the fall, once the flu and COVID-19 will soon be circulating at the same time. A week ago, the CDC’s Redfield urged the general public to be prepared and “to embrace” the flu vaccine. “This single act helps you to save lives,” he said. The CDC can also be developing a test that will simultaneously test for flu and COVID-19.
So, are we having any fun yet?
Yes, I understand. This really is hard. We miss our grandchildren, concerts in the park, eating dinner out, and gatherings with friends. The more stimulating, devil-may-care attitude most are displaying at this time can be contagious. However, we boomers must be extra vigilant.
The CDC recommends avoiding activities where taking protective measures might be difficult, such as for instance activities where social distancing can’t be maintained. “In general, the more individuals you interact with, the more closely you interact with them, and the longer that interaction, the higher your risk of getting and spreading COVID-19,” their site states.