Fig – Any Natural Option to Superior Health

The fig occupies a top position among fruits. Soft, sweet and puply, this delicious fruit promotes health. It is a pear-shaped hollow fruit, with sugary pulp and a sizable amount of small seeds of golden color staying with the wall of the cavity. It’s variable in dimensions and color. The ripe fresh fruit is juicy, wholesome and delicious. However, being highly perishable, it if sold on earth markets in its dry form.

Origin and Distribution

The fig is a native of Asia Minor and spread early to the Mediterranean region. It’s a plant of extremely ancient cultivation and was grown in Egypt around 4,000 BC. It has been sung mỹ, sung ngọt used as a principal food in the Mediterranean countries for a large number of years. The main regions of fig cultivation in India are Pune in Maharashtra, Srirangapatnam in Karnataka, Lucknow in Uttar Pradesh and parts of Gujarat.

Food Value

An analysis of the fresh fig shows it consists good amount of moisture and little protein, fat and carbohydrate. The dry fig includes a high nutritive value. Its most important food element is sugar which forms 51 to 74 per cent of the complete fruit. It could be taken in various ways, either on it’s own or in combination with other foodstuffs enrich their food value. When taken with white flour, it removes much of its constipating effect. It combines well with milk. Figs are often employed for preparing cakes and jams. They’re also made into pudding.

Natural Benefits and Curative Properties

Many medicinal virtues have now been ascribed to the fig. It is considered a restorative food which helps in quick recovery after prolonged illness. It removes physical and mental exertion and endows the body with renewed vigour and strength. It is a wonderful tonic for the weak individuals who suffer cracks in lips, tongue and mouth.


Taken either fresh or dried, the fig is regarded as a reliable laxative on account of its large cellulose content and its tough skin. The tiny seeds in the fruit possess the property of stimulating peristaltic or wave like movements of intestines which facilitates easy evacuation of faeces and keeps the alimentary canal clean.


Owing to its laxative property, the fig is a wonderful solution for piles. 2 or 3 dried figs should really be soaked in cold water in a glass of enamelware in the night time after cleaning them thoroughly with hot water. They should be taken next morning. Figs should be used similarly in the evening. This can remove straining at stools and thus prevent the protrusion of the anus. The piles is likely to be cured with regular usage of figs in this manner for three to four weeks.


Figs are thought beneficial in treating asthma. Phlegmatic cases of cough and asthma are treated with success by their use. It offers comfort to the in-patient by draining of the

Sexual Weakness

Figs could be beneficially found in treating sexual debility. They may be supplemented by other dry fruits like almonds and dry dates alongside butter. Their use has proved effective in such cases


For corns of long duration, the milky juice of green figs helps to soften them. The milk has a mild necrotic action


Figs should really be washed thoroughly before use. The skin of the dry fruit being tough, the soaked fig is easy to digest. It’s, however, essential to take the water combined with the fruit the maximum amount of of the nutrients emerge into the water.

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